Working hard to achieve the healthy and fit body goals before the year end festive season? While its important to increase physical workouts, changing the daily food routine would be a great help too. Healthy foods often give people the impression that they are bland, dry and boring but the team at Pantai Hospital Penang has put in great effort to make things interesting. "Nutra By Pantai" is a new division of service established by the hospital which aims to provide a continuity of care to patients after hospitalization and to take care the wellbeing of the community by offering them suitable healthy food options. All meal recipes are carefully screened through and prepared by a team of experts and are prepared from fresh ingredients with stringent quality control measures to ensure food safety. Amongst the 4 major services provided by "Nutra By Pantai" are Therapeutic Meals, Get Fit Meals, Healthy Snacks and Bakery.
[Post-Surgery Meal] Stuffed Cabbage with Fish and Chicken Meat Ball Soup
[Post-Surgery Meal] Portuguese Style Fish Stew and Mashed Chickpea
[Healthy-Balanced Meal] Honey Grilled Chicken with Green Apple Salad
[Healthy-Balanced Meal] Tom Yam Fish
[Diabetic-Friendly Meal] Chicken Tangine
[Diabetic-Friendly Meal] Teo Chew Style Steamed Fish
[Heart-Healthy Meal] Pan Fried Salmon Quinoa Bowl
[Heart-Healthy Meal] Thai Basil Minced Chicken
How To Order:
Register an account via Pantai Hospital Penang App and hop over to "Nutra By Pantai" and choose the meal as well as effective date. Basic information like address will be required and you will be prompted to check out for payment. The delivery fee will be automatically calculated based on the delivery address.
Additional Information:
Pork-Free
Service Charge: Included in the price
Address: 82, Jalan Tengah, Bayan Baru, 11900, Bayan Lepas, Penang.
Business Hours (for the hospital): 8:30 am to 5 pm on weekdays, 8:30 am to 1 pm on Saturdays. Closed on Sundays.
Contact Number: 604- 643 3888 (or Whatsapp 019-759 8938)
More information on the blog soon!
同時也有38部Youtube影片,追蹤數超過103萬的網紅LovelyMimi,也在其Youtube影片中提到,Hey YouTube Family!! This was so delicious!! Cooking Short ribs eggs and shrimp Asian style. I also had to try out my new vacuum from Moosoo! I par...
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Eat what nourishes your body, do what nourishes your soul, think what nourished your mind, hope you have a great weekend ahead! 🤩🤩
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Recently I’ve been nourishing my body with 湯緣苑 Sophisticated Queen Series 7 Types of Soup Packs for 7 days (1 day 1 pack). It’s so easy to prepare, just soak it in boiling water for 10mins and it’s ready to be served. ✨✨
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All the soup taste so good, the flavour is mild, and soothing from natural ingredients and herbs. It is recommended to consume 1 set which consists of 7 packs each month after period or menses ended. ✨✨
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After completing this set, I felt that my body is more energetic, better focus when I work, less backache and headache. My emotion more stable meaning I don’t get mood swing or cranky easily. 😍😍
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Here are the 7 Ready-to-Drink soup packs:
Day 1: Coconut Codonopsis Soup
To promote alertness, energy, and tonic for our kidney.
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Day 2: Herbal Ba Zhen Nourishing Soup
To replenish qí and nourish blood, reduce menstrual pain, reduce cold hands and feet, and general wellness.
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Day 3: Sea Coconut Apple Soup
To nourish lung, rejuvenate skin and beauty, relieving cough and reduce phlegm.
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Day 4: Ginseng Beard Herbal Soup
To nourish and rejuvenate body,replenish qí, and moisturise internal dryness, and anti-aging.
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Day 5: Beetroot Corn and Cashew Nut Soup
Helps to detox and boost up immune system protect liver and lower lipid.
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Day 6: Triple Treasure Herbs Soup
To invigorate qí and blood circulation,beauty, regulating stomach, and intestines health.
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Day 7: Chinese Artichoke with Pear Soup
To replenish qí and nourish yin, improve mood swing, dry-mouth, and nourishing tonic for the kidney.
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You can find ready-to-drink many types of herbal and nourishing soup packs that made with 100% natural ingredients. These are perfect for those who is busy and don’t have the luxury of time to gather the ingredients, herbs, and boiled then for hours.
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All their soups are hygienically packed and sealed. Prices are reasonable on average of RM12 to RM15 per pack. More information and order at https://tangyuanyuan.kyte.site/
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#TangYuanYuan #TangooTangYuanYuan
apple after hours 在 CheckCheckCin Facebook 的最讚貼文
【咳後調護】喝碗潤肺湯有助止咳
⭐避免飲食生冷以免壯大頑痰
⭐緊記沒有感冒症狀才可喝湯
#星期五湯水
感冒後化痰止咳湯
捱過一場感冒後,以為身體終於打勝仗,但卻總是拖着咳嗽的尾巴,加上不懂得把痰吐出來,痰涎刺激氣管引致咳嗽形成惡性循環,此時不妨到街市尋找龍脷葉的芳蹤,龍脷葉又稱龍舌葉,因為外型像舌頭而得名,其屬性平和,具潤肺化痰止咳、潤腸功效,如果找不到鮮品,亦可以乾品代替。配搭有潤肺健胃功效的蘋果,煲一款清甜的化痰止咳湯水,處理蘋果時建議用鹽擦洗或以暖水清洗去除蠟質,飲得更安心。
食材小貼士:
南杏又稱甜杏仁,性平,有潤肺、潤腸通便功效;北杏又稱苦杏仁,有袪痰止咳、平喘及潤腸功效。北杏帶有少許毒性,所以份量不宜多,與南杏的比例至少一比一。
龍脷葉蘋果南北杏湯
功效:潤肺、化痰止咳,紓緩感冒後咳嗽等症狀。
材料:新鮮龍脷葉30克(或乾龍脷葉15克)、蘋果2個、紅蘿蔔1根、南北杏20克、無花果乾4枚、陳皮一角。
做法:
1. 所有材料洗淨,蘋果留皮去芯切塊備用;紅蘿蔔切皮切塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Soup to relieve cough and phlegm after flu
Just when you thought you have overcome a flu, you soon realize your coughing symptom still persists. The excessive phlegm produced would also in turn irritate the trachea, causing you to cough incessantly. If this condition persists, why not look for dragon's tongue leaf as it is mild in nature, can moisten the lungs, clear phlegm, relieve a cough, and moisten the intestines.
You can consider buying the dried version if you cannot find fresh ones in the market, and eat it with apple, which can moisten the lungs and strengthen the stomach. With these ingredients, you can make yourself a sweet soup to relieve a cough and eliminate phlegm. Do use salt or warm water to wipe off the wax on the apple first, so you can enjoy the soup at ease.
Tip on the ingredients:
Sweet almonds are mild in nature and can moisten the lungs and bowels, and relieve constipation. Bitter almonds can relieve phlegm, cough and wheezing as well as moisten the bowels. Due to the mild toxicity, do not eat too much. Most people will usually use both sweet and bitter almonds in soup and the proportion would be at least 1 to 1.
Dragons tongue leaf and apple soup with sweet and bitter almonds
Effects: Moistens the lung, relieves phlegm and cough. Relieves symptoms such as coughing after catching a cold.
Ingredients: 30g fresh dragons tongue leaf(or 15g dried dragons tongue leaf), 2 apple, 1 carrot, 20g sweet and bitter almonds, 4 dried fig, 1 dried citrus peel
1. Rinse all ingredients thoroughly. Cut the peeled apple into pieces. Cut the peeled carrot into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #感冒 #咳嗽
apple after hours 在 LovelyMimi Youtube 的最讚貼文
Hey YouTube Family!!
This was so delicious!! Cooking Short ribs eggs and shrimp Asian style.
I also had to try out my new vacuum from Moosoo! I partnered up with them to try out both of their top-selling vacuums both cordless. After a few days of using them - I have to say, that for the price these are amazing vacuums. Check them out in the links below:
MooSoo Cordless Vacuums:
5 in 1 Cordless Vacuum Cleaner With 3 Hours Quick Charge M24
https://imoosoo.com/collections/cordless-vacuum/products/moosoo-m24-has-3-hours-quick-charge
Robot Vacuum 1800Pa Powerful Suction MT-720
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apple after hours 在 果籽 Youtube 的最佳貼文
原刊日期:20201220
The slogan “We really f***ing love Hong Kong” went viral after protesters marched with a giant banner of the patriotic declaration on the streets just hours after Beijing imposed a national security law on the city. While Gary Brightman refused to verbalize his love for the city, the Englishman demonstrates in action his deep devotion and belongingness to the place he calls home for almost two decades.
Brightman knows Golden Computer Arcade, a humble labyrinth-like shopping mall full of electronic goodies in Sham Shui Po, like the palm of his hand. The black backpack he carries was redeemed with trading stamps by a supermarket chain. The name “Gary” written on the bag makes him look like a local primary school student, but is useful as many others are carrying the same bag. “I told you I’m a Hongkonger!” The 59-year-old says with a proud grin. Not to mention his love for Cantonese cuisine such as dim sum and deep-fried baby pigeon.
https://hk.appledaily.com/feature/20201220/A2ZZM4YORZGFRPQWBQTIHHLSIQ/
影片:
【我是南丫島人】23歲仔獲cafe免費借位擺一人咖啡檔 $6,000租住350呎村屋:愛這裏互助關係 (果籽 Apple Daily) (https://youtu.be/XSugNPyaXFQ)
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【這夜給惡人基一封信】大佬茅躉華日夜思念 回憶從8歲開始:兄弟有今生沒來世 (壹週刊 Next) (https://youtu.be/t06qjQbRIpY)
【太子餃子店】新移民唔怕蝕底自薦包餃子 粗重功夫一腳踢 老闆刮目相看邀開店:呢個女人唔係女人(飲食男女 Apple Daily) https://youtu.be/7CUTg7LXQ4M)
【娛樂人物】情願市民留家唔好出街聚餐 鄧一君兩麵舖執笠蝕200萬 (蘋果日報 Apple Daily) (https://youtu.be/e3agbTOdfoY)
果籽 :http://as.appledaily.com
籽想旅行:http://travelseed.hk
健康蘋台: http://applehealth.com.hk
動物蘋台: http://applepetform.com
#documentary #bookshop #HongKong #ShamShuiPo #MuiWo
#果籽 #StayHome #WithMe #跟我一樣 #宅在家
apple after hours 在 LovelyMimi Youtube 的最讚貼文
Hey YouTube Family,
Who doesn't like ice cream? Even better....after-hours Ice Cream!
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https://youtu.be/y5Y6IXuE1hc
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"Match Me" - Video from my EP -LIFE.
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The stock market rally edged lower Wednesday, awaiting Apple earnings ... Tesla (TSLA) stock fell slightly, testing its 50-day line after ... ... <看更多>